When you explore the internet to find a healthy and balanced diet, you will find plenty of options that are associated with weight loss. But no one thinks of the diet that can help underweight people gain some kilos. In fact, hardly there is any diet plan available for this. Hence, people with this problem typically struggle. Many people think that you are lucky to have a slim and skinny body but it is an underlying problem itself that must be addressed. If you are also looking for some recommendations to gain some weight, then you should read this post where the experts of Jindal Hospital Bangalore have suggested some options.
So, keep scrolling to find out more.
Useful and healthy ways to gain weight
Some people believe that they can gain weight by eating more. However, this is not a healthy way to do so. When you consult with a good dietician, they will suggest you the options that can help you healthily gain weight. Some options have been also listed here. Take a look:
It is considered the complete food. Do you know why? It is because milk contains every essential nutrient needed by our body. Milk has a higher level of calcium, vitamins, proteins, minerals, fats, etc. With milk, you can get whey as well as casein proteins. When you drink 2 glasses of milk daily, you can actually increase muscle mass instead of unnecessary fat.
When you are looking for a cheap and convenient carbohydrate source to gain some weight, you can opt for rice. This is a calorie-dense option that can provide you with enough calories and carbs in a single serving only – Jindal Naturopathy. One cup/bowl of rice can have around 200 calories that are sufficient to help you with your weight gain efforts. The tastiest thing about rice is that you can have them with your favorite veggies or curries. However, it should have a higher amount of proteins.
- Dry fruits
To boost your weight gain efforts, you are suggested to add dried fruits to your diet. Known as the super-foods, these dry fruits are high in micro-nutrients, calories, proteins, anti-oxidants, and healthy fats. When it comes to the options, you can have all types – cashews, almonds, walnuts, etc. The best thing is that you can have them roasted or raw. You can also mix them in your smoothies, breakfast cereal bowls, or simply in yogurt.
- Make protein-rich smoothies at home
When you ask a healthcare expert i.e. Jindal Hospital Bangalore, they will definitely suggest you have natural supplements of protein or tasty smoothies. You do not have to go anywhere to buy these smoothies as you can make them at home. For instant weight gain, you can try vanilla berry smoothie, banana-nut-chocolate smoothie, super green smoothie, or hazelnut chocolate smoothie. You can ask your dietician for some suggestions as well.
- Oily and fatty fish
If you prefer a non-vegetarian diet, then you can add oily and fatty fish such as salmon to your diet. Since it is rich in proteins and fatty acids, you can gain weight as well as boost your immune system as well. When it comes to the dishes, you can have them fried, smoked, or steamed.
In a nutshell
In addition to the options listed above, you can also add red meat, potatoes, starchy foods, avocadoes, whole grain pasta and bread, eggs, cheese, olive oil, etc. to your diet. All these items can help you gain some weight. In case you are puzzled and need some professional assistance, you can consult with Jindal Naturecare. They have a team of highly skilled dieticians, naturopaths, etc. to prepare a customized diet chart as per your body type and needs.