It is said that “eat healthy and live healthy” Because whatever the body consumes it functions in that way. If you have any kind of nutritional deficiencies then surely it affects health in various ways. This is the main cause people in modern times consume the important supplements to fill that nutritional gap. Multivitamin supplements are also a crucial part of daily life.
Multivitamin is something that helps in building blocks of the body and sustains good health. However, the concepts of multivitamin are not new but the modern time eating habits have increased its demand a lot. Let’s take a look at what a multivitamin supplement is and how it plays the role in good health and to fight the viral diseases.
What are Multivitamins Supplements?
Multivitamin supplements are a popular form of dietary supplement that contain a combination of vitamins, minerals, and other nutrients. These are essential for maintaining good health. They are available in various forms including tablets, capsules, powders and liquids which are often used to help fill nutritional gaps in a person’s diet. Multivitamins are regulated by the Codex Alimentarius Commission and are considered a category of food.
Multivitamin Compositions
Multivitamin supplements formulas typically contain a variety of vitamins and minerals, including vitamin C, various B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), vitamins A, D, E, and K, as well as minerals like potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta-carotene, and iron.
Multivitamins are often formulated for specific populations such as men, women, seniors and pregnant women with different nutrient needs based on age, gender, and life stage. For example, a multivitamin for men may contain less iron as men typically require less iron than women. while a prenatal multivitamin may contain higher amounts of folic acid to support fetal development.
Some multivitamins may also contain extra antioxidants which are thought to provide additional health benefits.
Role of Multivitamin Supplements
Multivitamin supplements are the basic need in health and workouts. Gym enthusiasts such as athletes, bodybuilders take it according to need. Multivitamins supplements have a significant role in following things.
- It helps in increasing energy levels.
- Improve the immunity to fight the viral diseases
- Keep your heart health better
- It supports in eyes health
- Improve strength level
- Multivitamins supplement reduce chances of various health disorders
- It improves your brain and memory power
- Known good for skin & hair health
Specific Role in Diseases
Many studies claim that taking a multivitamin supplement is a great way to control unnecessary diseases. Multivitamins make the stronger wall of the immune system and control viral diseases. Studies claim it can even lower the chances of various cancers developing and keep you protected in health disorders. These are the reasons that anyone can consider multivitamin supplements as the best nutritional support.
Adverse Effects
Generally, multivitamins are safer than any other supplements. you should take natural ingredients of multivitamin supplements that are awesome in results. However, taking it in excess may have some side effects. So, whenever you start taking it consult with your physician or trainer. Following adverse effects may be found while you consume it in excess.
- Constipation
- Headache.
- Unpleasant taste
- Nausea
- Diarrhoea
Hence, it is important to note that taking excessive amounts of certain vitamins and minerals can be harmful in high doses or in combination with other medications
Conclusion
It is true that a balanced diet can provide most of the essential vitamins and minerals that our body needs. However, some individuals may have specific nutritional needs or medical conditions that make it difficult to get all the necessary nutrients from their diet alone. In such cases, a doctor or a registered dietitian may recommend taking a multivitamin supplement.
FAQs
Can children take multivitamins supplements?
Not recommended, above 18 are suitable to take multivitamin supplements to improve health and workouts. However, it should not be taken without the permission of a physician or trainer.
Do women need any specific multivitamin supplements?
No, multivitamin supplements can be taken by both men and women. However, in case of pregnancy, doctor’s advice is important due to the nutrient’s absorption and side effects.
How should I take multivitamin supplement?
Always consider the direction given on labels, and make sure whatever it contains as ingredients are good for you. Don’t exceed its consumption limit which may lead to some adverse effect.
